4 Ways Meditation Can Boost Job Searching

4 Ways Meditation Can Boost Job Searching4 Ways Meditation Can Boost Job SearchingWho has time for meditation in the middle of a busy job search? You do Even if it feels like you dont, you may want to make the time. Why? Pausing daily to meditate may be just what you need to rev up your hunt and boost job searching.Heres a look at four reasons why meditating should be a regular item on your to-do list in order to boost job searching1. It promotes clarity.Identifying what you really want from a job is difficult but highly necessary. Meditation helps pave the path to career satisfaction.The feeling of clarity after meditation is unrivaled, says actor and life coach Greg Audino. What does this mean in terms of job searching? It means that people are mora apt to focus on the right things. People will likely search for jobs that are more relevant to their true passions and what brings them the most joy, as opposed to having their search more driven by salary, simplicity, etc.2. It helps y ou digest information.Options abound when looking for a new job, and its easy for the mind to feel like an overwhelmed jumble. Meditation declutters to allow processing of whats being thrown at you.Taking time to intentionally quiet your mind allows space for information youve taken in to emerge in new ways, says Leigh Espy, project manager and leadership coach at Project Bliss. You hear and read information all day, and meditation allows you to clear your head enough to allow new ideas to surface. Certain thoughts will bubble up, and youll have some amazing aha moments.3. It tames nerves.From concerns about ever finding the right position to worrying about how youll perform at an upcoming interview, job searches spark uneasiness. Meditation assists with getting a handle on these uncomfortable thoughts and situations.Research shows that meditation quiets the fear response so that your CEO brain can be in the drivers seat, says Miriam Leia Bekkouche, founder and chief mindfulness off icer at The Brain Spa. It also is a way to help address any stress or anxiety that can arise. Meditation helps to stay grounded and keep every step of the process in perspective so that even if you get turned down for 1 (or 5) jobs you still have the resilience and stamina to go out and apply again. It helps you to be more compassionate towards yourself throughout.4. It encourages well-being.Finally, what job searcher couldnt benefit from a pick-me-up? Meditation is a free, convenient way to relax and remember how special you are.Job seekers experience significant anxiety and stress in their search much of this is related to the worry associated with the unknown future and sometimes the known regrets of the past, says Jacob Morris, creator of Meditation at Work. Meditation is not about the future or the past- its about the present. And its in these present moments that we can experience deep relaxation and the feeling of being refreshed because meditation takes us from striving mode (agendas, to-do lists, action items, etc.) to non-striving, a state of just being.